Retreat Itinerary

Day 1 – March 22 : Welcome to Nepal – Arrival & Opening Circle (Kathmandu)

Your journey begins as you arrive in Kathmandu, where our team will welcome you and guide you to the retreat venue. Settle into your room, sip herbal tea and rest after your travels.
In the late afternoon, we gather for our first circle, a gentle space to arrive, meet one another and set intentions for the days ahead. As evening settles in, we share a grounding meditation followed by a nourishing dinner, giving you time to ease into the energy of Nepal.

welcome dinner , the beginning of our sacred journey together.

Day 2 – March 23: Sacred Sites & Stillness in Kathmandu

We begin the morning with yoga and meditation, allowing your breath to soften and your body to awaken. After breakfast, we visit Kopan Monastery, a serene hilltop sanctuary known for its Buddhist teachings and peaceful gardens.
Later, we make our way to Boudhanath Stupa, one of Nepal’s most sacred Buddhist sites. Spend time walking the kora, soaking in the chanting and incense, or quietly enjoying tea as prayer flags flutter above. The evening is restful, spacious and unhurried.

Day 3 – March 24: Sunrise in Nagarkot & Bhaktapur’s Ancient Beauty

Before dawn, we drive to Nagarkot to witness a Himalayan sunrise – a breathtaking panorama where the Langtang and Everest ranges glow softly in morning light.
We return for breakfast and then continue to Bhaktapur Durbar Square, a living museum of temples, courtyards and centuries old craftsmanship. Wander slowly, soak in the textures of history and let the day unfold at a gentle pace.
The evening brings a light yoga session and quiet rest back in Kathmandu.

Day 4 – March 25: Flying to Pokhara & Soft Landing by the Lake

After breakfast, we take a short and scenic flight to Pokhara. Upon arrival, settle into your lakeside stay, a serene space framed by mountains and the calm waters of Phewa Lake.
The afternoon is yours: take a peaceful walk, sit by the lake, or spend time journaling. As the sun dips, we gather for a grounding yoga and meditation practice, followed by dinner with the group.

Day 5 – March 26: Sarangkot Sunrise & Himalayan Sound Healing

We rise early to visit Sarangkot, where the Annapurna range awakens in shades of gold and rose. This sunrise meditation becomes a quiet dialogue with the mountains a moment of pure stillness and awe.
Later in the afternoon, immerse yourself in a deep sound healing session with a local shaman, a vibrational journey that supports emotional release and deep rest.
The rest of the day is slow and spacious, ending with a gentle dinner.

Day 6 – March 27: Peace Pagoda & Heart-Opening Practice

The morning begins with pranayama and mindful yoga. After breakfast, we visit the World Peace Pagoda, perched above the lake with stunning views of the Annapurna range. Spend time in meditation, reflection, or a quiet nature walk.
The afternoon is open for exploration or rest — visit nearby cafés, stroll through Lakeside, or simply enjoy solitude.
We end the day with a candlelight meditation back at the hotel.

Day 7 – March 28: Integration, Rest & Closing Ceremony

This day is dedicated to integration and inner reflection. After a morning yoga and meditation session, enjoy a leisurely breakfast and a free day to wander, rest, shop, or sit by the lakeside.
In the evening, we come together one last time for our Closing Ceremony — a heartfelt circle of gratitude, sharing and honouring all that the Himalayas have opened within us. The night finishes with a warm farewell dinner.

Day 8 – March 29: Departure from Pokhara

We close the retreat with breakfast and gentle goodbyes. You’ll be dropped at Pokhara Airport for your onward journey.
If you’re returning to Kathmandu, you can choose a flight, cab, or tourist bus depending on your travel plans.

What’s Included

Your retreat package is thoughtfully curated to ensure ease, connection and flow – allowing you to fully drop into presence and enjoy the journey without worrying about logistics.

Included in your retreat experience:

• Airport transfers upon arrival and departure in Kathmandu — a smooth, welcoming start and finish to your journey.

• 7 nights’ accommodation in peaceful, locally-run guesthouses in Kathmandu and Pokhara, plus a serene hilltop stay with breathtaking Himalayan views.

• Nourishing meals every day — fresh, healthy, mostly vegetarian dishes lovingly prepared to support your practice and wellbeing.

• Daily yoga and meditation sessions grounded in mindfulness, compassion, and gentle embodiment.

• One deeply restorative Sound Healing session in Pokhara, held by a local healer — a vibrational journey into stillness.

• Sacred site visits, including Kopan Monastery, Boudhanath Stupa, the World Peace Pagoda and other spiritually significant spaces.

• All in-country transportation, including comfortable private transfers for excursions and your domestic flight from Kathmandu to Pokhara and back

• Opening and closing ceremonies, reflection circles, and shared moments that bring the group together in warmth and intention.

• Guidance, presence and support from experienced, heart-centered facilitators throughout the journey.

What’s Not Included

• Personal expenses such as snacks, massages, shopping, or optional activities outside the itinerary.

• Midday meals, giving you the freedom to explore local cafés, try Nepali flavours, or enjoy a light lunch at your own pace.

• Travel insurance, which we strongly recommend for your peace of mind.

Medical contingencies or emergencies, including hospital visits, medication, or health-related costs.

• Political or environmental disruptions, such as strikes, natural events, weather delays, or changes in local conditions.

• Any diverted, cancelled, or rescheduled flights, whether domestic or international and the costs associated with such changes.

• International flights to and from Nepal, visas, or any additional accommodation before or after the retreat.

Ready to Join Us?

This journey is for seekers, travellers, yogis, and those simply longing for a deeper connection with themselves and with the world around them.

If you’re feeling called to pause, breathe and reset in a land where the sacred is part of daily life we invite you to say yes.

Space is limited. Secure your spot early.