200 Hour Yoga Teacher Training
Adi Yoga Shala
Adi Yoga Shala 200 Hr Yoga Teacher Training
Adi Yoga Shala stands as a premier yoga school in Rishikesh, renowned for offering one of the finest yoga teacher training programs. Our 200-hour program is more than just training; it’s a spiritual odyssey, a life-altering experience, and a journey to self-realisation. It is a unique sacred and spiritual pilgrimage, where yoga’s timeless wisdom meets the modern world. Your path to becoming a certified yoga teacher begins here..
Over the course of 21 days, this program blends diverse styles and forms of yoga with Hatha yoga being its prime focus. With an exceptional course syllabus and innovative teaching methods, Adi Yoga Shala is dedicated to nurturing aspiring yoga teachers with comprehensive skills and deep-rooted wisdom in yoga practice and teaching. It is designed to qualify you as a certified Yoga Alliance Teacher, equipping you to teach yoga globally with a recognised certification from our yoga school
About the Program
This course is ideal for anyone with a strong interest in deepening their understanding of yoga, regardless of whether you’re new to yoga, a seasoned practitioner, or a teacher looking to enhance your knowledge and expertise in yoga practices and philosophy. If you are and individual with a deep passion for yoga and have a strong interest in deepening your understanding of yoga, then this 200 hour yoga teacher training at Adi Yoga Shala is tailored just for you
Course Highlights
3 weeks Training
22 days stay/ 3 meals a day
High Course Standards
200 Hours of Guided Teaching Hours with highly skilled instructors and mentors
Recognized worldwide
Upon completion, you will earn a Yoga Alliance certification, enabling you to teach yoga globally with recognised credentials
Book Your Spot Now
Whats Included
21 Nights’ accommodation and 1 extra night prior to course start date)
· Daily asana and meditation practise
· Adi Yoga shalas’ YTT Manual
· 3 daily vegetarian meals (excluding Sunday)
· A welcome gift
· Yoga kit
· A 30-minute Ayurvedic massage (foot / back / head
· Outings planned during the course breaks
· Certificate upon successful completion
· Free group pick up from Dehradun airport (2 PM: one day prior to course start date)
Whats Not Included
Air fare / Visa Fare
· Taxi pick up from Delhi Airport/Haridwar Station (Available for a fee)
· Air conditioning/heater (Available for an additional fee)
· Any personal expenses or medical bills
· Personal hygiene materials
Adi Yoga Shala is accredited by Yoga Alliance USA as a Registered Yoga School
What makes our 200 hour YTT at Adi Yoga Shala special ?
Connection with Deep Roots
Our yoga teacher training program is distinguished by several unique qualities and offerings that set it apart from other programs. Adi Yoga School takes pride in its deep-rooted connection to traditional yoga practices. The program is designed to honour and preserve the authentic teachings of yoga.
Healthy and Supportive Learning Environment
The program is led by seasoned gurus and experienced yoga practitioners who bring a wealth of knowledge and a strong commitment to teaching the profound principles of yoga.Here at AYS, we place a strong emphasis on experiential learning, allowing students to practise and integrate what they’ve learned in a supportive environment while encouraging the adoption of a yogic lifestyle, emphasising mindfulness, ethics, and service, providing students with tools to achieve a balanced and harmonious life.
Empowering Personal growth
200 Hour Yoga Teacher training at Adi Yoga Shala encourages self-discovery and personal growth, empowering students to explore their inner selves and find a sense of balance and purpose, instilling a sense of commitment to become a beacon of light, inspiring students to contribute positively to their communities and the world.
Some TTC Moments…
Post Anatomy Class
Ready to Rock
Birthday Celebration of a student
What You will Learn – Curriculum
Sādhanā (Practice)
Asana Pravesham (The Path of Asanas)
We delve into the heart of yoga practice, or asana. Asana is not just about physical postures; it’s about aligning the body, mind, and spirit. Through daily practice, we build a strong foundation in various postures, understanding the energy they create and the therapeutic benefits they offer. This journey within brings us closer to the essence of yoga.
Pranayama and Mantra Saṃskṛtam (The Science of Breath and Chants)
We explore the science of breath control, or pranayama, to regulate the vital life force within us. Additionally, we unlock the transformative power of mantra. Mantras are sacred sounds that elevate our consciousness, and we learn to chant them in their original Saṃskṛtam language, connecting us to the ancient lineage of yogis.
Dhyānam (The Art of Meditation)
Dhyānam, or meditation, takes us on a journey to the deepest layers of our being. We cultivate mindfulness, concentration, and a profound connection with our inner selves. Through various meditation practices, we learn to silence the mind and experience the unity of self with the universal consciousness.
Adhyayana (Study)
Yogic Philosophy – Bhagavad Gita and The Yoga Sutras
Understanding yogic philosophy is central to being a yogi and a teacher. We delve into the classical texts, deciphering the meaning and teachings of ancient yogic scriptures. In particular, we explore the profound wisdom of the Bhagavad Gita, a guide to leading a life of purpose and dharma. Alongside, we dive into the timeless wisdom of Patanjali’s Yoga Sutras, understanding the philosophical foundation of yoga.
Yogic Anatomy and Ayurveda
Understanding yogic philosophy is central to being a yogi and a teacher. We delve into the classical texts, deciphering the meaning and teachings of ancient yogic scriptures. In particular, we explore the profound wisdom of the Bhagavad Gita, a guide to leading a life of purpose and dharma. Alongside, we dive into the timeless wisdom of Patanjali’s Yoga Sutras, understanding the philosophical foundation of yoga.
Introduction to Chakras :
Introduction to chakras as energy centres within the subtle body. Learn the seven main chakras and their locations.
Understand their symbolism, characteristics, and associated elements.
Examine the emotional and psychological aspects of these chakras
Pranayama and Subtle Anatomy
Integrate pranayama (breath control) techniques with the knowledge of subtle anatomy.
Practice pranayama for balancing the chakras and nadis.
Maha Bhutas (Great Elements)
Introduction to the concept of Maha Bhutas: Earth, Water, Fire, Air, and Ether. Explore how these elements manifest in the physical and subtle bodies.
Asana Clinic
Alignment Principles in Asana Practice: In the art of yoga, the foundation of a safe, transformative, and empowering practice is rooted in alignment principles. As yoga practitioners and future teachers, we embark on a journey to understand and apply these principles to yoga asanas for a deeper connection with the body, breath, and consciousness
Understanding Proper Alignment: Proper alignment is the cornerstone of every yoga posture. It involves finding the ideal position and orientation of the body in each asana to ensure physical safety, optimal energetic flow, and a mindful presence. Through dedicated study, we explore how alignment varies from one asana to another, taking into account the unique demands and benefits of each pose.
Drishti (Gaze): Drishti, or the gazing point, is a vital element in alignment. It guides our attention and intention within each posture. We’ll delve into the significance of drishti, learning how it enhances concentration, balance, and inner awareness. By refining our ability to gaze with purpose, we enrich our yoga practice.
Breath in Asana Practice: The breath is the bridge that connects the physical and subtle aspects of yoga. Understanding the breath’s role in alignment is essential. We explore how breath awareness guides us through asanas, helping us deepen stretches, build strength, and maintain equanimity. Through mindful breath, we achieve harmony in our practice.
Key Alignment Cues for Foundational Poses: From the basic standing postures like Tadasana to seated asanas such as Sukhasana, we dissect foundational poses. We scrutinise the placement of feet, hands, and the spine. We uncover how alignment cues can vary for each asana, creating a solid framework for teaching and practising
Modifications for Safety and Support: In our exploration, we recognize that every student’s body is unique. We learn how to offer modifications that adapt asanas to different bodies and abilities while preserving safety and offering support. These modifications empower students to explore postures within their personal range of motion and comfort, cultivating self-awareness and self-acceptance.
Seva and the Yoga Community (Kula)
As our training journey concludes, we engage in seva, or selfless service, a practice that reminds us of our interconnectedness and the importance of giving back. We also strengthen our sense of kula, a close-knit community of like-minded souls who offer support and inspiration on our path.
Upon successful completion of this 200-hour program, you’ll be equipped to guide others on their yoga journey and share the wisdom of this ancient practice. Our training is not just a certification; it’s a transformation of the self. We invite you to embrace the path of sādhanā and adhyayana, as you embark on your journey to become a certified yoga teacher
Upon completion, you will receive a certification recognising your successful participation, qualifying you as a Yoga Alliance certified yoga teacher
Daily Schedule
| 05:30 | Wake up |
| 05:45 – 06:00 | Morning herbal refreshments |
| 06:00 – 06:30 | Morning self-meditation |
| 06:30 – 08:00 | Hatha Yoga session |
| 08:00 – 09:00 | Pranayama / breath-work session |
| 09:00 – 10:00 | Breakfast |
| 10:00 – 10:30 | Mantra Chanting |
| 10:30 – 11:30 | Yoga Anatomy & Physiology |
| 12:30 – 13:30 | Lunch |
| 15:00 – 16:00 | Yoga Philosophy |
| 16:30 – 18:00 | Hatha Vinyasa / Asana clinic |
| 18:00 – 19:00 | Guided Meditation |
| 19:00 – 20:00 | Dinner |
| 22:30 | Lights off / Gates closed |
200 Hour Yoga Teacher Training Dates and Fee
| Yoga Teacher Training Dates | Private Room | Early Bird Price | Shared room | Early Bird Price | Apply Now |
| Jun 2nd – Jun 22nd, 2025 | $1050 | $790 | $850 | $595 | Book Now |
| Aug 4th – Aug 24th, 2025 | $1050 | $790 | $850 | $595 | Book Now |
| Sept 1st – Sept 21st, 2025 | $1050 | $790 | $850 | $595 | Book Now |
| Oct 23rd – Nov 9th, 2025 | $1050 | $790 | $850 | $595 | Book Now |
| Dec 1st – Dec 21st, 2025 | $1050 | $790 | $850 | $595 | Book Now |
| Jan 5th – Jan 25th, 2025 | $1050 | $790 | $850 | $595 | Book Now |
How To Book Your Spot
- Please transfer your deposit amount to secure your spot – link below
- Once we receive your payment, we will send you a confirmation email along with detailed information about your course, arrival and departure details
- Book before 30th Aug to avail Early Bird offer for Sept, Dec and Jan course
A Brief overview of benefits of attending a 200 hour yoga teacher training course
Participating in a Yoga Teacher Training (YTT) program can offer a wide range of benefits, whether you intend to become a yoga teacher or simply wish to deepen your yoga practice. Here are some of the key benefits of completing a YTT
Deepened Understanding of Yoga: YTT programs provide an in-depth exploration of yoga practices, philosophy, and history, enhancing your overall understanding of this ancient discipline
Personal Growth and Transformation: YTT is often a journey of self-discovery, helping you gain insights into your physical, mental, and emotional well-being, and supporting personal growth.
Improved Physical Health: Regular practice during the YTT can enhance flexibility, strength, and balance, leading to better physical health and reduced risk of injury.
Enhanced Mental and Emotional Well-being: Yoga and meditation practices can help reduce stress, anxiety, and improve mental clarity, emotional balance, and resilience.
Teaching Skills: If you aspire to become a yoga teacher, YTT equips you with the necessary teaching skills, including lesson planning, cueing, and classroom management.
Alignment and Posture: YTT provides a deep understanding of alignment in yoga poses, helping you perform asanas (postures) safely and effectively.
Anatomy and Physiology: You’ll gain knowledge of the human body’s anatomy and physiology, which is crucial for understanding how yoga affects physical health and well-being.
Philosophy and Ethics: YTT often delves into the philosophical and ethical aspects of yoga, teaching you about the principles that underpin this ancient practice.
Empowerment: Completing a YTT program can instil a sense of accomplishment and self-empowerment, as you achieve personal and academic milestones.
Frequently Asked Questions
What is Adi Yoga Shala?
Est. in 2020 Adi Yoga Shala is a registered yoga school location in Rishikesh, India offering yoga teacher training programs and weekly yoga immersions
What is the Adi Yoga Shala 200-Hour Yoga Teacher Training program?
AYS’ 200-hour YTT program is a 3-week intensive training course that certifies individuals to become yoga instructors. It covers the fundamental principles and practices of yoga.
Do I need to be an experienced yogi to join a 200-hour YTT?
No, most 200-hour YTT programs are open to students of all levels. While some experience is helpful, it’s not a strict requirement.
What will I learn in a 200-hour YTT program?
You’ll learn yoga philosophy, asana (postures), pranayama (breathing techniques), meditation, teaching methodology, anatomy, and more.
How long does a 200-hour YTT program usually take to complete?
3 weeks / 21 days for the basic level 1 200 hours yoga teacher training
What are the certification requirements?
To receive your certification, you’ll usually need to attend all required classes, demonstrate proficiency in asanas and teaching, and pass any assessments or exams.
What certification will I receive after attending the 200 hours yttc?
You will receive Adi Yoga Shala 200hr Yoga Teacher Training Certificate – accredited by Yoga Alliance.
Is a 200-hour YTT certification internationally recognized?
Our YTT program is accredited by Yoga Alliance, making the certification widely accepted worldwide.
Can I teach yoga after completing a 200-hour YTT?
Yes, you’ll be qualified to teach, but some instructors choose to continue their education with more advanced YTT programs.
What if I don’t wish to become a yoga teacher? Would this course help?
Yes, sure will. These courses help you to move into a guided direction making your foundation strong
What’s the difference between a 200-hour and a 300-hour YTT?
A 200-hour program is foundational, while a 300-hour program is more advanced. The latter builds upon the basics and delves deeper into yoga philosophy and teaching.
What are the career opportunities after completing a 200-hour YTT?
Graduates can teach in studios, gyms, wellness centres, or offer private sessions. Some may also specialise in areas like therapeutic yoga or meditation.
What should I look for when choosing a 200-hour YTT program?
Consider the curriculum, instructors’ qualifications, location, cost, and whether it aligns with your goals and values.